Midweek slump hitting hard? This guided breathwork session with Kelly Whalen is built to fit inside your lunch hour — no mat, no experience, no awkwardness. Just you, your breath, and a reset before you head back into the afternoon.

You'll leave calmer, clearer, and less wound up than when you walked in.

What to expect: A gentle intro, a fully guided breathwork session, a few minutes to reflect, and simple techniques you can use anytime you need to come back to center — during a hard meeting, before a big presentation, or at 3pm when you're running on fumes.

What to bring: A blanket, an eye cover, and water. That's it.