November 2024

Sun Mon Tue Wed Thu Fri Sat
27
28
29
30
31
1
6AM James Small Group Training (3/4)
7AM James Small Group Training (0/4)
8AM James Small Group Training (0/4)
9AM James Small Group Training (3/4)
10AM James Small Group Training (4/4)
11AM James Small Group Training (0/4)
12PM Kettlebell Flows (4/10)
3PM Coach Sam SGT (0/4)
4PM Coach Sam SGT (3/4)
5PM Coach Sam SGT (1/4)
6PM Coach Sam SGT (0/4)
2
11:30 AM Boxing 101 (0/12)
3
11AM Kinstretch (3/20)
4
5:30 AM Coach Sam SGT (2/4)
6AM Coach Sam SGT (1/4)
6AM James Small Group Training (2/4)
7AM Coach Sam SGT (0/4)
7AM James Small Group Training (0/4)
8AM Coach Sam SGT (0/4)
8AM James Small Group Training (0/4)
9AM Coach Sam SGT (0/4)
9AM James Small Group Training (0/4)
10AM James Small Group Training (4/4)
11AM James Small Group Training (0/4)
5:30 PM Kettlebell Flows (5/10)
5
6AM James Small Group Training (2/4)
7AM James Small Group Training (4/4)
8AM Body Weight Basics (0/8)
8AM James Small Group Training (1/4)
9AM James Small Group Training (1/4)
10AM James Small Group Training (0/4)
11AM James Small Group Training (1/4)
3PM Coach Sam SGT (1/4)
4PM Coach Sam SGT (3/4)
5PM Get Moving
6:15 PM Coach Sam FSK
6
5:30 AM Coach Sam SGT (3/4)
6AM Coach Sam SGT (0/4)
6AM James Small Group Training (4/4)
7AM Coach Sam SGT (0/4)
7AM James Small Group Training (1/4)
8AM Coach Sam SGT (0/4)
8AM James Small Group Training (0/4)
9AM Coach Sam SGT (0/4)
9AM James Small Group Training (2/4)
10AM James Small Group Training (4/4)
11AM James Small Group Training (1/4)
6PM Kettlebell Flows (2/10)
7
6AM James Small Group Training (2/4)
7AM James Small Group Training (2/4)
7AM Kettlebell Flows (3/10)
8AM Body Weight Basics (0/8)
8AM James Small Group Training (2/4)
9AM James Small Group Training (0/4)
10AM James Small Group Training (1/4)
CANCELED: 11AM James Small Group Training (0/4)
3PM Coach Sam SGT (1/4)
4PM Coach Sam SGT (2/4)
6PM Coach Sam FSK
8
6AM James Small Group Training (2/4)
7AM James Small Group Training (0/4)
8AM James Small Group Training (1/4)
9AM James Small Group Training (4/4)
10AM James Small Group Training (2/4)
11AM James Small Group Training (0/4)
12PM Kettlebell Flows (4/10)
3PM Coach Sam SGT (0/4)
4PM Coach Sam SGT (0/4)
5PM Coach Sam SGT (0/4)
6PM Coach Sam SGT (0/4)
9
11:30 AM Boxing 101 (1/12)
10
9AM Women's Self Defense Seminar (16/20)
11AM Kinstretch (3/20)
11
5:30 AM Coach Sam SGT (3/4)
6AM Coach Sam SGT (0/4)
6AM James Small Group Training (3/4)
7AM Coach Sam SGT (2/4)
7AM James Small Group Training (0/4)
8AM Coach Sam SGT (0/4)
8AM James Small Group Training (1/4)
9AM Coach Sam SGT (0/4)
9AM James Small Group Training (3/4)
10AM James Small Group Training (2/4)
11AM James Small Group Training (0/4)
12
6AM James Small Group Training (1/4)
7AM James Small Group Training (2/4)
8AM Body Weight Basics (0/8)
8AM James Small Group Training (1/4)
9AM James Small Group Training (1/4)
10AM James Small Group Training (1/4)
11AM James Small Group Training (0/4)
3PM Coach Sam SGT (1/4)
4PM Coach Sam SGT (3/4)
5PM Get Moving
6:15 PM Coach Sam FSK
13
5:30 AM Coach Sam SGT (3/4)
6AM Coach Sam SGT (0/4)
6AM James Small Group Training (3/4)
7AM Coach Sam SGT (0/4)
7AM James Small Group Training (0/4)
8AM Coach Sam SGT (0/4)
8AM James Small Group Training (0/4)
9AM Coach Sam SGT (0/4)
9AM James Small Group Training (1/4)
10AM James Small Group Training (2/4)
11AM James Small Group Training (1/4)
5:15 PM Mobility Training (4/12)
6PM Kettlebell Flows (8/10)
14
5:30 AM Coach Sam SGT (0/4)
6AM James Small Group Training (1/4)
7AM James Small Group Training (2/4)
7AM Kettlebell Flows (3/10)
8AM Body Weight Basics (0/8)
8AM James Small Group Training (1/4)
9AM James Small Group Training (2/4)
10AM James Small Group Training (1/4)
11AM James Small Group Training (1/4)
15
6AM James Small Group Training (1/4)
7AM James Small Group Training (0/4)
8AM James Small Group Training (1/4)
9AM James Small Group Training (2/4)
10AM James Small Group Training (1/4)
11AM James Small Group Training (0/4)
12PM Kettlebell Flows (5/10)
3PM Coach Sam SGT (1/4)
4PM Coach Sam SGT (3/4)
5PM Coach Sam FSK
5PM Coach Sam SGT (0/4)
6PM Coach Sam SGT (1/4)
16
11:30 AM Boxing 101 (0/12)
17
11AM Kinstretch (1/20)
18
5:30 AM Coach Sam SGT (2/4)
6AM Coach Sam SGT (0/4)
6AM James Small Group Training (1/4)
7AM Coach Sam SGT (2/4)
7AM James Small Group Training (0/4)
8AM Coach Sam SGT (0/4)
8AM James Small Group Training (1/4)
9AM Coach Sam SGT (0/4)
9AM James Small Group Training (1/4)
10AM James Small Group Training (3/4)
11AM James Small Group Training (0/4)
5:30 PM Kettlebell Flows (8/10)
19
6AM James Small Group Training (3/4)
7AM James Small Group Training (1/4)
8AM Body Weight Basics (0/8)
8AM James Small Group Training (1/4)
9AM James Small Group Training (1/4)
10AM James Small Group Training (1/4)
11AM James Small Group Training (0/4)
3PM Coach Sam SGT (1/4)
4PM Coach Sam SGT (1/4)
5PM Coach Sam FSK
5PM Get Moving
20
5:30 AM Coach Sam SGT (4/4)
6AM Coach Sam SGT (0/4)
6AM James Small Group Training (2/4)
7AM Coach Sam SGT (0/4)
7AM James Small Group Training (1/4)
8AM Coach Sam SGT (0/4)
8AM James Small Group Training (1/4)
9AM Coach Sam SGT (0/4)
9AM James Small Group Training (2/4)
10AM James Small Group Training (1/4)
11AM James Small Group Training (1/4)
5:15 PM Mobility Training (4/12)
6PM Kettlebell Flows (7/10)
21
5:30 AM Coach Sam SGT (0/4)
6AM James Small Group Training (1/4)
7AM Coach Sam SGT (2/4)
7AM James Small Group Training (2/4)
8AM Body Weight Basics (0/8)
8AM James Small Group Training (2/4)
9AM James Small Group Training (2/4)
10AM James Small Group Training (1/4)
11AM James Small Group Training (0/4)
22
6AM James Small Group Training (2/4)
7AM James Small Group Training (0/4)
8AM James Small Group Training (2/4)
9AM James Small Group Training (3/4)
10AM James Small Group Training (2/4)
11AM James Small Group Training (0/4)
12PM Kettlebell Flows (5/10)
3PM Coach Sam SGT (2/4)
4PM Coach Sam SGT (2/4)
5PM Coach Sam FSK
5PM Coach Sam SGT (0/4)
6PM Coach Sam SGT (0/4)
23
11:30 AM Boxing 101 (3/12)
24
11AM Kinstretch (1/20)
25
5:30 AM Coach Sam SGT (3/4)
6AM Coach Sam SGT (0/4)
6AM James Small Group Training (2/4)
7AM Coach Sam SGT (1/4)
7AM James Small Group Training (1/4)
8AM Coach Sam SGT (0/4)
8AM James Small Group Training (1/4)
9AM Coach Sam SGT (0/4)
9AM James Small Group Training (4/4)
10AM James Small Group Training (4/4)
11AM James Small Group Training (0/4)
5:30 PM Kettlebell Flows (2/10)
26
6AM James Small Group Training (2/4)
7AM James Small Group Training (2/4)
8AM Body Weight Basics (0/8)
8AM James Small Group Training (0/4)
9AM James Small Group Training (2/4)
10AM James Small Group Training (0/4)
11AM James Small Group Training (0/4)
3PM Coach Sam SGT (0/4)
4PM Coach Sam SGT (2/4)
5PM Coach Sam FSK
5PM Get Moving
27
5:30 AM Coach Sam SGT (3/4)
6AM Coach Sam SGT (0/4)
6AM James Small Group Training (3/4)
7AM Coach Sam SGT (2/4)
7AM James Small Group Training (0/4)
8AM Coach Sam SGT (0/4)
8AM James Small Group Training (2/4)
9AM Coach Sam SGT (0/4)
9AM James Small Group Training (4/4)
10AM James Small Group Training (4/4)
11AM James Small Group Training (0/4)
28
5:30 AM Coach Sam SGT (0/4)
CANCELED: 6AM James Small Group Training (0/4)
7AM Coach Sam SGT (0/4)
CANCELED: 7AM James Small Group Training (0/4)
CANCELED: 8AM Body Weight Basics (0/8)
CANCELED: 8AM James Small Group Training (0/4)
CANCELED: 9AM James Small Group Training (0/4)
CANCELED: 10AM James Small Group Training (0/4)
CANCELED: 11AM James Small Group Training (0/4)
29
CANCELED: 6AM James Small Group Training (0/4)
CANCELED: 7AM James Small Group Training (0/4)
CANCELED: 8AM James Small Group Training (0/4)
CANCELED: 9AM James Small Group Training (0/4)
CANCELED: 10AM James Small Group Training (0/4)
CANCELED: 11AM James Small Group Training (0/4)
3PM Coach Sam SGT (0/4)
4PM Coach Sam SGT (0/4)
5PM Coach Sam FSK
5PM Coach Sam SGT (0/4)
6PM Coach Sam SGT (0/4)
30
10:30 AM KB Strength & Mobility (0/10)
11:30 AM Boxing 101 (0/12)
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