This seminar supports the teachers at FSK — many of whom (along with students and parents) are apart of the SOBO community. In addition to a discounted registration fee, we are asking each attendee to bring 1 or more school supply items to donate to help stock their classrooms.

Ideas for what to donate:

• Pens, pencils, and markers
• Notebooks and loose-leaf paper
• Sticky notes and index cards
• Folders and binders
• Highlighters
• Tissues and hand sanitizer
• Disinfecting wipes
• Glue sticks and tape
• Dry erase markers and erasers
• Gift cards to Target, Amazon, or a local teacher supply store

What to expect:

* Learn basic striking fundamentals & situational Self-defense skills to gain confidence & be able to protect yourself.

* Better to be prepared then unprepared, a little bit of knowledge can go a long way.

* Coach Sal: has trained in mixed martial arts for 14yrs. Has his black belt in Brazilian jiu-jitsu, certified boxing coach under USA boxing and has also trained in Kickboxing & Self-defense tactics. 

*Assistant Coach Amanda: Brazilian jiu-jitsu purple belt and coach, trains in boxing, self defense.

*Strong community support!