You KNOW lifting heavy matters. For your strength, your bones, your longevity. But the fear of getting hurt has been keeping you away from the bar — not anymore.

Coach Chris is going to break it all the way down so you can pull with confidence and actually feel what it's like to move weight the right way.

What you'll learn:

• What a neutral spine actually means (and why it protects you)
• Core stability that carries over to everything
• Getting comfortable with a barbell for the first time
• Hinging mechanics done right
• How to deadlift — for real