What to expect:

* Learn basic striking fundamentals & situational Self-defense skills to gain confidence & be able to protect yourself.

* Better to be prepared then unprepared, a little bit of knowledge can go a long way.

* Coach Sal: has trained in mixed martial arts for 14yrs. Has his black belt in Brazilian jiu-jitsu, certified boxing coach under USA boxing and has also trained in Kickboxing & Self-defense tactics. 

*Assistant Coach Amanda: Brazilian jiu-jitsu purple belt and coach, trains in boxing, self defense.

*Strong community support!