The barbell squat is one of the most powerful movements you can own — and most people never learn to do it properly. This class changes that.
Whether back squats feel awkward or front squats feel impossible, Coach Chris will meet you where you are and get you moving with confidence.
What you'll learn:
- Core stability refresher to keep you locked in
- Breaking down the different types of squats
- How to back squat with solid mechanics
- How to front squat with control
